UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like mackerel, flaxseeds, and fish oil, have been shown to lower the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing the for